Rock Steady Boxing classes are taught by trainers who are certified by the National Academy of Sports Medicine. Each trainer has his/her own history in boxing both as a competitor and as a trainer. Classes are designed to teach all members the fundamentals of boxing while focusing on over-all fitness and well being. Workouts include ring work (16x16 regulation boxing ring), focus mitts, heavy bags, speed bags, double-ended bags, jump ropes, core work, calisthenics and circuit weight training. No experience necessary. Equipment available in-house for use. Equipment packages can be purchased for $80 which include your own boxing gloves, hand wraps, jump rope, mouth piece and Rock Steady Boxing Gym bag.
|
|
PARKINSON'S CLASS We are learning everyday that there are ways in which people with Parkinson's disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with trainers who know the ropes, you can fight your way out of the corner and start to FEEL BETTER. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes represent the foundation's core and have already proven that anyone, at any level of Parkinson's, can actually lessen their symptoms and lead a healthier/happier life.
.
|
PARKINSON'S CLASS PD1 = Advanced Boxers PD2 = Intermediate/Beginner Boxers
Monday 9am-10:30am PD1 Monday 10:30am-12pm PD2 Monday 6pm-7:30pm Open Gym
Wednesday 9am-10:30am PD1 & PD2 Wednesday 6pm-7:30pm PD1 & PD2
Thursday 1pm-2:30pm PD1 Thursday 3pm-4:30pm PD2
Saturday 9am-10:30am PD1 Saturday 10:30am-12pm PD2
|
|
WOMEN'S BOXING CLASS Our women's boxing class is fitness with a punch! This high intensity class combines the benefits of cardio and strength training in one exciting workout. While training for a real fight, boxers undergo a series of difficult activities to obtain total fitness throughout the entire body. In addition to building cardio endurance, developing lean muscle mass, strength and power is critical. Trainers take the girls through real boxing workouts without the stress of actually competing, although sparring can be optional. No other local gym offers an all-women boxing class where girls can get one-on-one attention from real trainers who aren’t focused on the fight. We’ll get your body in shape by training you like a pro!
|
WOMEN'S BOXING CLASS Tuesday 5:30pm-7pm Thursday 5:30pm-7pm Saturday 7:30am-9am
|
|
EXECUTIVE BOXING CLASS Get fit. Fight stress. Support a cause. Boxing has long been known to relive stress and the physical benefits from this rigorous workout are obvious and real. The executive boxing class is designed to get men in shape by training like boxers. After high school and college sports, it becomes difficult to uncover the feeling of “team camaraderie”. The executive boxing class has been designed to work men as a team. You will be taught the fundamentals of boxing so you can fight your way on into a powerful lean body. Executive classes target those who can help the Rock Steady Boxing Foundation continue it’s FREE Parkinson’s program. Without the help of these fellow executives, we could no longer fight against this crippling disease!
|
EXECUTIVE BOXING CLASS Tuesday 6:45-7:45am Thursday 6:45-7:45am
|
