WHAT IS ROCK STEADY
WHAT TO EXPECT
Rock Steady Boxing offers group classes, at more than 800 gyms worldwide. A Rock Steady Boxing class is much more than just boxing. Rock Steady is a community fighting Back together against Parkinson’s disease.
WHY ROCK STEADY
Rock Steady Boxing is not just boxing, it is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness. Our scientifically based curriculum can be adapted to any level of Parkinson’s.
HOW TO GET STARTED
After finding a location in your area, an initial assessment done by a certified Rock Steady Coach ensures each boxer is placed in a group class appropriate for their level of fitness and ability.