Plan of the Week

Week of June 16 This week we bring back some old school boxing techniques! How better than to punch, move, throw body blows and put together some classic combinations! Working the heavy bag takes a lot of power speed, coordination and balance. There are many heavy bag drills you can

Week of June 6 This week we are working on getting 2 feet off the ground! Most fighters start classes unable to (or believing they are unable to) hop, jump or catch some air. Some are shocked when then find they can.Jumping takes strength, coordination and body confidence. We will