FAQS

Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.

Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.

Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.

To get started, find a Rock Steady Boxing affiliate near you using our website. Contact the affiliate to schedule an initial intake evaluation, which will help determine the best class level for you based on your fitness and symptom progression.

Yes, there is benefit to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.

Yes, the Rock Steady Boxing curriculum is designed specifically to address the symptoms of Parkinson’s disease. This includes those with Atypical forms of Parkinson’s including MSA, CBD, PSP, and Lewy Body dementia.

Yes, Rock Steady Boxing has its roots in the YOPD community. Regular exercise at any age has been shown to slow the progression of the disease.

Yes, our certified Coaches are able to adapt the Rock Steady curriculum to all stages of Parkinson’s.

Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson’s disease. Our Certified Coaches tailor exercises to meet the needs of each participant, ensuring a safe and effective workout.

Some participants may require assistance during sessions, depending on their individual needs. The initial intake evaluation will help determine if you need additional support.

Rock Steady Boxing helps improve balance, coordination, strength, and overall fitness. Participants often report increased confidence, improved mood, better posture, enhanced motor skills, and a sense of community and support.

The scientific evidence recommends 150 minutes per week of moderate-to high intensity exercise for people with Parkinson’s. Regular attendance helps participants maintain and improve their physical and cognitive health.

Class fees vary by location. Contact your local affiliate for specific pricing and payment options. Some locations may offer financial assistance or sliding scale fees based on individual needs.

Rock Steady Boxing is specifically designed for individuals with Parkinson’s disease. Our program combines non-contact boxing with functional exercises to target the unique needs of people with PD, helping them fight back against symptoms in a supportive community setting.

For more information, contact us through the links on the website or directly via phone at 317-288-7035 or email at info@rocksteadyboxing.org. We’re here to answer any questions you have and help you get started with the program.