For Participants

WHAT IS ROCK STEADY

What to Expect

Rock Steady Boxing offers group classes, at more than 800 gyms worldwide. A Rock Steady Boxing class is much more than just boxing. Rock Steady is a community fighting Back together against Parkinson’s disease.

Why Rock Steady

Rock Steady Boxing is not just boxing, it is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture, and respiratory weakness. Our scientifically based curriculum can be adapted to any level of Parkinson’s.

How to get started

After finding a location in your area, an initial assessment done by a certified Rock Steady Coach ensures each boxer is placed in a group class appropriate for their level of fitness and ability.

YOUR FIRST BOUT

Getting Started

Your coach will help you focus on sticking to the game plan, staying calm, and executing techniques practiced in training. Participants report improved quality of life, both physically and cognitively, as research shows that moderate to high-intensity exercise is neuroprotective, slowing the progression of Parkinson’s.

Boxer Instructions

Rock Steady Boxing instructors provide intensive instruction to help people with Parkinson’s improve their health, fitness, balance, and confidence. During sessions, coaches provide crucial feedback, helping boxers stay focused and motivated.

ROCK STEADY BOXING STORIES

Guy

I was diagnosed with Parkinson’s disease at 45 years of age.
I was basically told to go home and do what I enjoyed for as long as I could.
I was confused, scared, angry and wondering about what may lie ahead.

I felt from the beginning that Parkinson’s had won the battle.
About five months later, I had two different medical providers tell me that I needed to check out Rock Steady Boxing. I wasn’t sure it was something that I wanted to do. However, I decided to simply go talk to them. After I did, I decided I could give it a try. What could it hurt to go to one class?
Well, that one class changed my life!
I was hooked.
Rock Steady has shown me how to fight Parkinson’s.
Between the classes and the people, I know that I am not fighting this alone. It not only helps me physically, but mentally with all of the support that I receive from everyone at Rock Steady Boxing. I was quickly accepted into the Rock Steady Boxing family. Now I try to reach out to others who may be just like I was when I was first diagnosed.
I want to let them know that there is hope and that we need to focus on what we can do and not worry so much about what we can’t do. Rock Steady Boxing is more than just an exercise or boxing program, it is a way of fighting the disease that brings us all together.
- Guy Hendricks, July 2016

Linda

I am so full of hope – and it is exciting to be full of hope.
I was diagnosed with Parkinson’s disease 10 months ago, and after that I felt like I had a black cloud hanging over my head. I didn’t know what my future was going to bring.

Nothing I read about Parkinson’s disease made me feel upbeat or positive about my future.
About a month ago I learned about Rock Steady Boxing through a friend. She introduced me to one of the boxers there – she was so excited to get me involved.
So I walked into Rock Steady on that first day – a coach met me in the lobby and asked how she could help. I broke down crying and said, “I have Parkinson’s.” She hugged me and we sat down. By the time I left Rock Steady – I was already feeling so much better.
Today, I have a new lease on life. I am upbeat, happy, and optimistic – I have HOPE. I have taken control of this disease. It is not controlling me.
The workouts are tough – but I cannot wait to get here each day. The other boxers are so fun – there is lots of teasing and good-natured “harassment” in the gym.
Most importantly, my family is so happy for me. I know it relieves their minds to see me so optimistic and happy… Our family room in our house has started to look like a gym. My husband is even hanging up a speed bag for me. I love to speed bag!
My son came to observe me in class one day. He said, “Mom, you were killing it on the speed bag.” Who would have ever thought a 71 year old woman would be starting a boxing career – and loving it so much?
Life is just good.
I can’t ask for anything more.

Katie

Rock Steady is my career. It my lifelong commitment that has helped changed my life for the better.
Rock Steady also is where I go to see my people and it feels like home!

Parkinson’s Disease

Parkinson’s Disease is an incurable neurodegenerative movement disorder that causes progressive damage to the dopamine producing nerve cells in the brain over may years. It typically results in slowed movements, tremor, balance problems, difficulty speaking or swallowing, and stiffness. It can also cause difficulty with thinking, depression, and sleeping problems.

Rock Steady Boxing Benefits

Our program offers numerous medical benefits, including improved motor skills, balance, core strength, rhythm, range of motion, and posture. Regular participation in RSB may improve a boxers balance, walking ability, quality of life, reduce falls, and reduce depression.

Rock Steady Workout Videos

Get a feel of what an RSB workout is like in these workout videos

Strength

Focus Mitts

Boxing Basics

Boxing Basics II

Balance

Endurance

FREQUENTLY ASKED QUESTIONS (FAQs)

What is Rock Steady Boxing?

Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.

Who can participate in Rock Steady Boxing?

Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.

What should I expect in a Rock Steady Boxing class?

Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.

How do I get started with Rock Steady Boxing?

To get started, find a Rock Steady Boxing affiliate near you using our website. Contact the affiliate to schedule an initial intake evaluation, which will help determine the best class level for you based on your fitness and symptom progression.

My Parkinson’s symptoms are not bad, should I do Rock Steady?

Yes, there is benefit to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.

IS Rock Steady JUST for people with Parkinson’s disease?

Yes, the Rock Steady Boxing curriculum is designed specifically to address the symptoms of Parkinson’s disease. This includes those with Atypical forms of Parkinson’s including MSA, CBD, PSP, and Lewy Body dementia.

I have Young Onset Parkinson’s Disease (YOPD) is Rock Steady for me?

Yes, Rock Steady Boxing has its roots in the YOPD community. Regular exercise at any age has been shown to slow the progression of the disease.

My Parkinson’s is progressed and I use an assistive device and/or need assistance, is Rock Steady for me?

Yes, our certified Coaches are able to adapt the Rock Steady curriculum to all stages of Parkinson’s.

Is Rock Steady Boxing safe for all stages of Parkinson’s disease?

Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson’s disease. Our Certified Coaches tailor exercises to meet the needs of each participant, ensuring a safe and effective workout.

Do I need a caregiver or partner to participate?

Some participants may require assistance during sessions, depending on their individual needs. The initial intake evaluation will help determine if you need additional support.

What are the benefits of Rock Steady Boxing?

Rock Steady Boxing helps improve balance, coordination, strength, and overall fitness. Participants often report increased confidence, improved mood, better posture, enhanced motor skills, and a sense of community and support.

How often should I attend Rock Steady Boxing classes?

The scientific evidence recommends 150 minutes per week of moderate-to high intensity exercise for people with Parkinson’s. Regular attendance helps participants maintain and improve their physical and cognitive health.

Are there any costs associated with Rock Steady Boxing?

Class fees vary by location. Contact your local affiliate for specific pricing and payment options. Some locations may offer financial assistance or sliding scale fees based on individual needs.

What makes Rock Steady Boxing different from other exercise programs?

Rock Steady Boxing is specifically designed for individuals with Parkinson’s disease. Our program combines non-contact boxing with functional exercises to target the unique needs of people with PD, helping them fight back against symptoms in a supportive community setting.

How do I contact Rock Steady Boxing for more information?

For more information, contact us through the links on the website or directly via phone at 317-288-7035 or email at info@rocksteadyboxing.org. We’re here to answer any questions you have and help you get started with the program.

FIND A LOCATION

Find a Group Fitness Class

Rock Steady Boxing affiliates and classes are all over the world. Use our Find A Class to find the nearest Rock Steady Boxing program and learn more about the coaches and professionals in your area.

Find a 1:1 Rehab Professional

Find rehab professionals who use the RSB method in their clinical treatment sessions for personalized therapy-based care. Our trained professionals provide tailored exercise programs to meet individual needs.